Name: A Great Day at the Office [RARE BOOKS]
SKU: 1728266

Product Details ＋

[Simple Strategies to Maximize Your Energy and Get More Done More Easily ]

For almost two decades, Dr. John Briffa has worked with a wide range of organizations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include - Diet, hydration, the amount of alcohol you drink and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

Praise for Escape the Diet Trap:

‘Briffa’s tips will leave you trim, toned and pleasantly hunger-free’ Woman

‘I was really impressed, mainly because the weight loss was so quick’ Woman and Home

‘…builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger’ Saga

‘I lost 6lbs in two weeks, despite eating a lot more than usual. I’m hooked’ Cosmopolitan

About the Author

Dr. John Briffa is a practicing doctor, author and international speaker. He is a former columnist for the Daily Mail and the Observer, is a regular contributor to the Times and has written for and been featured in more than 50 newspapers and magazines. Dr. Briffa is a regular guest on radio and TV. He is the author of eight previous books, including the best-selling Waist Disposal (Hay House - 2010) and Escape the Diet Trap (Fourth Estate - 2012).